Individual CoachingNow offering virtual nutrition coaching!
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Reset & Restore ProgramTired of being tired?? Sick of never feeling all that great? Ready to feel good in your body again?
RESET your habits to RESTORE your health! My 8- week small group coaching program helps women find more energy while working towards weight loss:
Please contact me for more info or to apply for the next session! |
Add-on Services
Superior Support Package
Get the coaching and accountability you need to reach your health goals! Whether you want to improve your relationship with food, have better digestion or lose weight, extra coaching between appointment times will get you sustainable results. Get additional feedback and support between sessions on food choices, weekly food journal review, exercise motivation, grocery store anxiety, mindset tips and more from me with the Healthie app.
Get the coaching and accountability you need to reach your health goals! Whether you want to improve your relationship with food, have better digestion or lose weight, extra coaching between appointment times will get you sustainable results. Get additional feedback and support between sessions on food choices, weekly food journal review, exercise motivation, grocery store anxiety, mindset tips and more from me with the Healthie app.
Personalized Meal Plans
Meal plans can be helpful tools in learning new patterns of eating. And a meal plan customized to your preferences means you'll actually follow it! Includes recipes and meals tailored to your nutrition goals.
Meal plans can be helpful tools in learning new patterns of eating. And a meal plan customized to your preferences means you'll actually follow it! Includes recipes and meals tailored to your nutrition goals.
Pantry Detox
Do you have food disguised as "healthy" food lurking in your kitchen? I help you identify what to keep and what to purge. This session also helps you prepare your space for success so you can meal prep with ease.
Do you have food disguised as "healthy" food lurking in your kitchen? I help you identify what to keep and what to purge. This session also helps you prepare your space for success so you can meal prep with ease.
- Usually about 2 hours
- Portland Metro area only
Grocery Store Tour
Navigating the grocery store can be tricky. Let me help you come up with a routine game plan to make sure you end up with the best foods for you in your cart. This can include how to pick the best produce, deciphering nutrition and ingredient labels, or choosing the best products.
Navigating the grocery store can be tricky. Let me help you come up with a routine game plan to make sure you end up with the best foods for you in your cart. This can include how to pick the best produce, deciphering nutrition and ingredient labels, or choosing the best products.
- Usually about 2 hours
- Portland Metro area only
Cooking Classes - Coming Soon!
Virtual cooking classes are in the works.
Virtual cooking classes are in the works.
I currently accept insurance for:
All services FSA/HSA eligible.
- Blue Cross Blue Shield
- Cigna
- PacificSource
- United Healthcare
- Aetna (coming soon!)
All services FSA/HSA eligible.