Individual Coaching

Now offering virtual nutrition coaching! 

• ​Get personalized nutrition and lifestyle support and recommendations 
• Likely covered by insurance with affordable cash pay rates available 
• In-person appointments available by request

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Schedule Here

Reset & Restore Program

Tired of being tired?? Sick of never feeling all that great? Ready to feel good in your body again?

RESET your habits to RESTORE your health!
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My 8- week small group coaching program helps women find more energy while working towards weight loss:

• Learn how to balance hormones to maximize your weight loss efforts
• Find out how to find the right diet for you so you stick to it in the long term
• Rediscover your confidence, find more energy, and feel & look your best

Please contact me for more info or to apply for the next session! 

Add-on Services
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Superior Support Package
Get the coaching and accountability you need to reach your health goals! Whether you want to improve your relationship with food, have better digestion or lose weight, extra coaching between appointment times will get you sustainable results. Get additional feedback and support between sessions on food choices, weekly food journal review, exercise motivation, grocery store anxiety, mindset tips and more from me with the Healthie app. 

Personalized Meal Plans
Meal plans can be helpful tools in learning new patterns of eating. And a meal plan customized to your preferences means you'll actually follow it! Includes recipes and meals tailored to your nutrition goals. 

Pantry Detox
Do you have food disguised as "healthy" food lurking in your kitchen? I help you identify what to keep and what to purge. This session also helps you prepare your space for success so you can meal prep with ease. 

• Usually about 2 hours
• Portland Metro area only ​​

Grocery Store Tour
Navigating the grocery store can be tricky. Let me help you come up with a routine game plan to make sure you end up with the best foods for you in your cart. This can include how to pick the best produce, deciphering nutrition and ingredient labels, or choosing the best products. 

• ​Usually about 2 hours
• Portland Metro area only

Cooking Classes - Coming Soon!
Virtual cooking classes are in the works. 

I currently accept insurance for:

• Blue Cross Blue Shield
• Cigna
• PacificSource
• United Healthcare
• ​Aetna (coming soon!)
  

If your insurance provider is not listed I can provide necessary paperwork to submit reimbursement for out-of-network services. Please contact you insurance provider to verify out-of-network coverage. 
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All services FSA/HSA eligible. 

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