I approach health from a complete mind-body perspective taking into consideration the unique expression of life that YOU are. Combining modern science with ancient wisdom, I guide you to tap into your inner intelligence with targeted nutrient therapy and thoughtful wellness planning.
I believe good nutrition should be deeply nourishing, not stressful and depriving. Focusing on whole foods gives our bodies what they need to thrive in both mind and body, but making space for treats is self-care.
By healing the mind we can heal the body. I help you break free from old patterns that are no longer serving you so you can live your best. True wellness should feel expansive, radiant, and joyous.
A truly personalized approach to nutrition & wellness to help you find healing & wholeness
Providing virtual nutrition coaching and education for:
- Chronic Dieting Syndrome and Mindful Eating
- Insulin Resistance/ Pre-diabetes
- Diabetes Education and Self-Management
- Weight Management and Metabolic Restoration
- Autoimmune conditions and Fibromyalgia
- Adrenal Dysfunction and Chronic Fatigue
- Digestive Imbalances and Food Intolerances
- Hormone Imbalances and PCOS
- Thyroid conditions
- Long COVID
- Stress management